CLEAN SLATE WELLNESS
INVITES YOU
From Regulation
TO
REWIRING
Are you actually regulating yourself out of the healing??
Hear us out...
At Clean Slate Wellness, Nervous System Regulation isn't trend we chase.
It's not a buzz word we use in marketing just to get your attention.
It's something we deeply understand & embody DAILY
We've studied the science and we see all of the angles of your health, including the nervous system.
We've mastered the art or holding space
That's why we understand that regulation is just one piece of the picture.
An essential piece.
A foundational piece.
Chasing regulation without moving into the rewire may actually be keeping you stuck!
If that's the first time you've heard that, my friend, you're in the right place
There is a place for regulation...
But there is a major difference between increasing your capacity to deal with the ISH of life & learning to listen to your body. Re-patterning actually takes place when we allow ourselves to acknowledge and sit with the discomfort.
Using a regulation as a tool to STAY with the sensation or discomfort is different than using it to escape or bypass the feeling.
That's the work we are here to do
Together.
In community.
You...staying connected to yourself long enough to allow your system to reorganize
THAT is the difference
It's palpable.
It's sustainable.
This is where you say yes to doing it different
Where you say yes to going beyond the regulation & into the rewire
You’ve learned how to calm your nervous system,
Now what?
Regulation is powerful—but it isn’t the end goal.
From Regulation to Rewired
is a hybrid experience created for women who are ready to understand their nervous system on a deeper level, recognize the patterns keeping them stuck, and begin practicing something new.
Through virtual gatherings, education, somatic practices, sisterhood, and a final in-person experience, we’ll move beyond “How do I calm myself down?” and begin exploring:
“How do I teach my body that a different way of BEING is possible?”
Consider this your Invitation
1. Regulate
Learn how to recognize what’s happening inside your nervous system and build resources that help you create more capacity, safety, and connection
2. Rewire
Begin noticing the automatic patterns your nervous system has learned—and explore how those patterns influence the way you think, feel, respond & move importantly, what to do about it
3. Integrate
Practice new responses through somatic embodiment so your nervous system isn't just learning something new...
It's experiencing something new
What’s included
Virtual Experiences
Gather from home for education, conversation, real time coaching & support
Supportive sisterhood
Experience this work alongside other women who understand the potency of this work & want to support other women
Somatic Embodiment
This isn't just information to consume. We'll actually practice noticing, experiencing & working with the body to go beyond regulation and into the rewire
In-Person Immersion
We'll bring everything together in an in-person experience where you’ll get to co-regulate with your new friends & deepen your connection with your body
